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Vitamin B12 (B12)


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Vitamin B12 (B12), also known as cobalamin, is a water-soluble vitamin essential for nerve function, DNA synthesis, and the production of red blood cells. It is crucial for maintaining healthy nerve cells and supporting cognitive function. B12 is primarily found in animal-based foods such as meat, fish, dairy, and eggs, making it a critical nutrient for those following a vegetarian or vegan diet.

 

The body absorbs B12 through a complex process involving stomach acid and intrinsic factor, a protein produced in the stomach. A deficiency in B12 can lead to pernicious anemia, characterized by fatigue, weakness, and neurological issues like memory loss or nerve damage. Since the body does not produce B12, regular intake through diet or supplementation is necessary. Older adults and individuals with certain medical conditions, such as gastrointestinal disorders, may require B12 supplements to maintain adequate levels.





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