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Magnesium (MG)


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Magnesium (Mg) is an essential mineral involved in over 300 enzymatic reactions in the body, playing a critical role in muscle and nerve function, blood glucose control, and blood pressure regulation. It is vital for energy production, DNA synthesis, and the structural development of bones. Magnesium also supports a healthy immune system and has a calming effect on the nervous system, which can aid in stress management and better sleep.

 

Dietary sources of magnesium include green leafy vegetables, nuts, seeds, whole grains, and legumes. Despite its abundance in various foods, magnesium deficiency is relatively common, particularly in people with gastrointestinal disorders, type 2 diabetes, or those consuming diets high in processed foods.

 

Symptoms of magnesium deficiency include muscle cramps, fatigue, and mental disorders. Adequate magnesium intake is essential for maintaining cardiovascular health, preventing migraines, and reducing the risk of developing osteoporosis. Regular intake through diet or supplements is often recommended to meet daily needs.





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