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Potassium (K)


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Potassium (K) is a vital mineral and electrolyte that plays a crucial role in maintaining normal cell function, particularly in the nerves and muscles. It helps regulate fluid balance, nerve signals, and muscle contractions, including those of the heart, making it essential for cardiovascular health. Potassium works closely with sodium to maintain proper electrolyte balance and blood pressure.

 

The body cannot produce potassium, so it must be obtained through diet. Rich sources include fruits like bananas, oranges, and avocados, as well as vegetables, beans, and dairy products. Adequate potassium intake is linked to a reduced risk of stroke, hypertension, and osteoporosis.

 

A deficiency in potassium, known as hypokalemia, can cause symptoms like weakness, fatigue, muscle cramps, and arrhythmias. Conversely, excessive potassium levels (hyperkalemia) can also be dangerous, particularly for individuals with kidney issues. Maintaining a balanced potassium level is crucial for overall health.





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