Velvetskinlaser Aesthetics


Non-HDL Cholesterol (NonHDL)


divider

Non-HDL cholesterol is a measure of all the "bad" types of cholesterol in the blood, excluding HDL (high-density lipoprotein). It includes LDL (low-density lipoprotein) and other lipid particles that contribute to plaque buildup in arteries, leading to heart disease. Non-HDL cholesterol is often considered a better predictor of cardiovascular risk than LDL alone.





Free Consultation

Experience personalized care with our free consultation.

Free Consultation

Experience personalized care with our free consultation.

Next Day Results

Enjoy the convenience of our next-day results.

Next Day Results

Enjoy the convenience of our next-day results.

Image Description

Wellman Profile: Your FAQs

Welcome to Velvet Blood Clinic, your premier destination for all inquiries related to blood tests.

What is Non-HDL Cholesterol and why is it important?

 

 

 

 

 

 

 

Non-HDL Cholesterol (NonHDL) refers to the total amount of "bad" cholesterol in your blood, including LDL (Low-Density Lipoprotein) and other lipid particles that can lead to heart disease. Non-HDL is considered a more accurate measure of your cardiovascular risk because it encompasses all types of cholesterol that contribute to plaque build-up in arteries, not just LDL.

How is Non-HDL Cholesterol different from LDL Cholesterol?

 

LDL Cholesterol is often referred to as "bad" cholesterol because high levels can lead to artery blockages. Non-HDL Cholesterol, however, includes LDL along with other harmful types of cholesterol like VLDL (Very Low-Density Lipoprotein) and IDL (Intermediate-Density Lipoprotein). This makes Non-HDL a broader and potentially more informative measure of your heart health.

What are the ideal Non-HDL Cholesterol levels for men?

 

For most men, a healthy Non-HDL Cholesterol level is typically below 3.4 mmol/L. However, optimal levels can vary depending on factors like age, existing health conditions, and lifestyle. It's important to consult with your healthcare provider to determine your target range based on your specific cardiovascular risk.

How can I lower my Non-HDL Cholesterol levels?

 

Lowering Non-HDL Cholesterol levels involves adopting heart-healthy lifestyle changes such as:

- Regular exercise: Aim for at least 150 minutes of moderate aerobic activity per week.

- Healthy diet: Focus on consuming foods high in fiber, such as fruits, vegetables, and whole grains, while limiting saturated and trans fats.

- Weight management Maintaining a healthy weight can help reduce cholesterol levels.

- Avoiding tobacco and reducing alcohol consumption: Both can negatively affect your cholesterol and overall heart health.