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HDL Cholesterol (HDL) Iron (FE)


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HDL cholesterol (High-Density Lipoprotein) and iron (Fe) are two critical components in the body, each playing distinct roles in health. HDL, often termed "good cholesterol," helps remove excess cholesterol from the bloodstream and transport it to the liver for excretion. High levels of HDL are associated with a lower risk of heart disease and stroke, as it aids in reducing arterial plaque buildup.

 

Iron (Fe), a vital mineral, is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron is crucial for energy production, immune function, and overall cellular health. Deficiency in iron can lead to anemia, characterized by fatigue, weakness, and impaired cognitive function.

 

Both HDL and iron levels are important indicators of cardiovascular and overall health. Maintaining balanced levels through a healthy diet, regular exercise, and, if necessary, supplementation, is key to reducing the risk of disease and ensuring optimal bodily function.





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