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Triglycerides (TRI)


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Triglycerides (TRI) are a type of lipid present in your blood, playing a critical role as an energy source by storing excess calories for future use. When you consume more calories than your body needs, the surplus is converted into triglycerides and stored in fat cells. While this process is essential for energy balance, consistently high levels of triglycerides can pose significant health risks. Elevated triglycerides are associated with a greater likelihood of developing cardiovascular issues, including heart disease and stroke. High triglyceride levels often accompany other conditions like obesity, insulin resistance, and metabolic syndrome, further complicating heart health. Regular monitoring of triglyceride levels is vital for identifying potential risks early and managing them effectively, which helps in maintaining overall cardiovascular health and reducing the risk of serious complications. Adopting a balanced diet, engaging in regular physical activity, and maintaining a healthy weight are key strategies in managing triglyceride levels and promoting long-term heart health.





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